The Sexy Back Workout

by Chris Akard

Sure, I hear more requests for workouts for sexy legs or sexy hips and buttocks, but what about a sexy back? I see many new styles using the strapped tops and they look particularly nice when adorned by a toned and sexy back. As for the guys, the back is a very important aspect to your training and overall fit appearance.

So, what constitutes a sexy back? Well, for starters, posture is a very important aspect to one's appearance. Aside from the obvious health benefits of good posture, people with good posture just look good. The strength and tone in the back muscles are the undoubtable foundation for an individual's posture. In short, combine a toned and defined back with good posture and you've got one sexy back!

If you haven't done any back training in the past, you should proceed with caution. The back muscles are of the strongest in the body, but if injured, they can offer the hardest recovery.

Consult a physician before starting this or any exercise program.

Front Lat Pull
Do two to three sets of 12 to 18 repetitions.

Lean back to a 45-degree angle. Retract the shoulder blades together as you pull the bar all the way down to the upper chest. The last 2 to 3 inches of the distance to the upper chest will be the most difficult, but the most effective. Exhale as you pull and remember you're using your back muscles for this exercise. Keep your elbows wide throughout the range of motion. Keep your movements slow and controlled. Tip: It helps to exaggerate your posture when performing this movement.

The front lat pull is preferred over the often-seen behind-the-neck lat pull. The front lat is best as it protects the shoulder articulation and encourages proper posture alignment.

Seated Row
Do two to three sets of 12 to 18 repetitions.

Keep your knees slightly bent. Begin with your back tall. Lean forward slightly with straight arms. Next, pulling with your arms first, begin to lean/pull the weight back until your arms reach your lower rib cage. Once you've achieved this position, slightly arch your back and pull your shoulder blades together. It's at this position that you're working toward excellent posture. Start with a conservative weight resistance. Your movement should be fluid with all parts working together.

The seated row will involve more of the lower back muscles. This is an excellent exercise to work the other side of the waistline opposite the abdominals.

The front lat and seated row are the best movements for a great looking back, but more importantly, a healthy one. Always keep back training in your workout routine. Now, if I can only find a new tank top to go with this new back workout!

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